May 18, 2009

Saturday

cereal for breakfast

eggplant for lunch

pizza (whole wheat with sauce and sundried tomatoes and onions and 2 ice teas)

1 rootbear

Sunday

cereal

coffee w/milk and 1 pink sweet and low

lasagna

sweet and sour chicken with white rice and 1 can of sprite
(ended up with achy hands and ankles)

Today:

20 oz coffee 2 equals and yellow sugar (yep them)
4 slices of bacon and white toast and omelet (with cheese)

in the afternoon 1 Chocolate by Death and 1 rice krispy square. 20 oz coffee

dinner included 1 chicken breaded and eggplant medley

snack: 6 oz soda several cookies and cream puffs.

hands ache. knees ache.

total steps walked today4063

May 15, 2009

breakfast: Grilled Cheese flat bread & 20 oz coffee with sweetener and half and half

2 munchkins

lunch

1 Raspberry swirl cheese cake slice

Fried artichoke heart w/dip

May 14, 2009

today:

4 mini doughnut holes
1 apple pie


Dinner was a seafood wrap with veggies and pickles and peppers and cheese
milk
as of 3:39 pm walked 31 steps? 65 all day.

last night

3 cups of cream soda
chips and dip

not so good

4 doughnut holes
3 regular doughnuts
1 20 oz coffee

sausage soup/stew

tortea Chips and spinach dip
3 glasses of cream soda

eggplant and zuchhini dish

steps2451

May 12, 2009

2 pieces of candy
2 wheat thins
8 varied cookies.
1 Black coffee w/2 sweeteners

As of 2:18 1127 Steps

lots of eating during the weekend

I did alot of eating during the weekend but no walking.

Saturday I had cereal, lunch I had open faced cheese sandwich, for dinner I had a turkey burger and a piece of cake

sunday
cereal, coffee, cheeseburger, chips, water, coffee, baked beans, and salad, dinner had salad, leg of lamb slices and mashed potato.

Today I had the left over lamb and the roll. I Had one candy bar 1 cup of coffee and lots of water. For Dinner we had zucchini and eggplant with onions and cheese (a honking serving too), and tuna and milk. I had the cooked apples and six cookies.

I went on a 50 minute walk along the beach. I don't know how many steps but I had the pedometer on all day and Just took it off and it was 5665.

The last three days

Wednesday is a semi blank-except for the walk I took that night.

I know I had ton of cookies (half dozen)

Soup and sandwich for dinner

Thursday

Coffee 2 cups

cake and Candy

2 servings of spaghetti with Marinara Sauce

Walked for an hour last night

Today:

Bowl of cereal w/milk

chicken soup for lunch

Steps taken as of 9:03 am:1254

Cake and candy

water

half dozen cookies and ice cream and toast triangles
spaghetti w/sauce

total amount of steps 3794